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Mau sehat dan bugar setiap saat ? Tidak ada salahnya untuk mengikuti tips sehat ala ahli gizi Jonny Bowden.

Dr. Jonny Bowden adalah penulis buku "The 150 Healthiest Foods on Earth" atau "150 Makanan Tersehat di Bumi. Dia telah menyusun daftar makanan sehat yang seharusnya disantap tapi kerap dilupakan orang.

Beberapa makanan dalam daftarnya memang kerap disantap orang, seperti jambu, tapi di luar itu, daftar makanan sehat yang lainnya cenderung diabaikan banyak orang.

Berikut beberapa saran dan tips Bowden tentang makanan sehat.

1. Bits
Kalau tidak mengenal dengan makanan ini, coba dengan bayam merah. Pada sayuran ini terdapat sumber asam folat dan pigmen merah yang baik untuk melawan kanker. Ingin menyantapnya ? coba sebagai lalapan atau buat salad, karena jika dimasak dapat menurunkan kekuatan antioksidannya.

Kubis manjur untuk kanker

2. Kubis.
Mengandung banyak nutrisi seperti sulforaphane. Menurut Bowden, bahan kimia yang dihasilkannya itu bisa menghasilkan enzim penghasil kanker. (Read more)

We will configure one queue limiting the total throughput to the client and three sub-queues that limit HTTP, P2P and all other traffic separately.

Quick Start for Impatient
Configuration snippet from the MikroTik router:

/ interface bridge
add name="bridge1"
/ interface bridge port
add interface=ether2 bridge=bridge1
add interface=ether3 bridge=bridge1

/ ip firewall mangle
add chain=prerouting protocol=tcp dst-port=80 action=mark-connection \
new-connection-mark=httpconn passthrough=yes
add chain=prerouting connection-mark=httpconn action=mark-packet \
new-packet-mark=http passthrough=no
add chain=prerouting p2p=all-p2p action=mark-connection \
new-connection-mark=p2pconn passthrough=yes
add chain=prerouting connection-mark=p2pconn action=mark-packet \
new-packet-mark=p2p passthrough=no
add chain=prerouting action=mark-connection new-connection-mark=otherconn \
passthrough=yes
add chain=prerouting connection-mark=otherconn action=mark-packet \
new-packet-mark=other passthrough=no

/ queue simple
(Read more)

————— web proxy clean otomatic —————
NAT Proxy
/ ip firewall nat add chain=dstnat src-address=10.0.0.0/16 dst-address=0.0.0.0/0 protocol=tcp dst-port=80
action=redirect to-ports=3126 comment=”Proxy” disabled=no

Proxy-off
/ system script add name=”Proxy-off” source=”/ip firewall nat set [/ip firewall nat find
comment=”Proxy”] disable=yes
n/ip web-proxy set enabled=no”
policy=ftp,reboot,read,write,policy,test,winbox,password

Proxy-limpacache
/ system script add name=”Proxy-limpacache” source=”/ip web-proxy clear-cache”
policy=ftp,reboot,read,write,policy,test,winbox,password

Proxy-on
/ system script add name=”Proxy-on” source=”/ip web-proxy set enabled=yes
n/ip firewall nat
set [/ip firewall nat find comment=”Proxy”] disable=no
n”
policy=ftp,reboot,read,write,policy,test,winbox,password

scheduler proxy-off
/ system scheduler add name=”control-proxy-off” on-event=Proxy-off start-date=nov/29/2006 start-time=02:30:00 interval=15d comment=”” disabled=no

scheduler proxy-limpacache
/ system scheduler add name=”control-proxy-limpacache” on-event=Proxy-limpacache start-date=nov/29/2006 start-time=02:31:00 interval=15d comment=”” disabled=no

scheduler proxy-on
/ system scheduler add name=”controle-proxy-on” on-event=Proxy-on start-date=nov/29/2006 start-time=02:40:00 interval=15d comment=”” disabled=no

Per Connection Queue (PCQ) is a queuing discipline that can be used to dynamically equalize or shape traffic for multiple users, using little administration. It is possible to divide PCQ scenarios into three major groups: equal bandwidth for a number of users, certain bandwidth equal distribution between users, unknown bandwidth equal distribution between users.

Equal Bandwidth for a Number of Users Use PCQ type queue when you need to equalize the bandwidth [and set max limit] for a number of users. We will set the 64kbps download and 32kbps upload limits.

There are two ways how to make this:

using mangle and queue trees / using simple queues.

1. Mark all packets with packet-mark all:

/ip firewall mangle add chain=prerouting action=mark-packet new-packet-mark=all passthrough=no

2. Setup two PCQ queue types - one for download and one for upload. dst-address is classifier for user’s download traffic, src-address for upload traffic:

/queue type add name="PCQ_download" kind=pcq pcq-rate=64000 pcq-classifier=dst-address

/queue type add name="PCQ_upload" kind=pcq pcq-rate=32000 pcq-classifier=src-address

3. Finally, two queue rules are required, one for download and one for upload:

/queue tree add parent=global-in queue=PCQ_download packet-mark=all

/queue tree add parent=global-out queue=PCQ_upload packet-mark=all

If you don’t like using mangle and queue trees, you can skip step 1, do step 2, and step 3 would be to create one simple queue as shown here:

/queue simple add queue=PCQ_upload/PCQ_download target-addresses=192.168.0.0/24

goodluck………….

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